Simply put them all in the blender and it does all the work for you. Only three basic ingredients, dates, cashews, and unsweetened coconut are needed to make these delicious bars. Why buy expensive snack bars when you can easily make them yourself? Pro tip: Try swapping out the spinach for kale. With a hint of lime and mint, it is truly a refreshing drink. The alcohol is omitted, and spinach is blended into the green smoothie making it one of the best ideas for anyone following the Daniel diet. This easy smoothie recipe puts a healthy twist on the traditional mojito. Pro tip: Make a double batch of this and freeze individual-sized portions, so that you always have something healthy to grab.Īre you a fan of mojitos? If you answered yes, then this is the drink for you! The use of quinoa adds extra fiber, antioxidants, and protein and helps to keep you feeling full for hours. This recipe is the perfect hearty meal from the Daniel fast menu that is packed full of nutritional benefits. Is there any more comforting than a big bowl of chili on a cold day? Solid fats: This includes lard, butter, shortening, and margarine.Sugar: This includes all forms of sweeteners, both natural and artificial.Leavened Bread: This includes any yeast-based bread.Animal products: This includes all types of meat, seafood, dairy, and eggs.Any processed or refined foods: This includes anything made with white flour or rice, artificial flavorings, or additives.High-quality Oils: Any plant-based oil such as canola, olive, and coconut is acceptable.Whole Grains: Only unrefined whole grains, such as oats, quinoa, barley, wheat, and brown rice are permitted.Legumes: Anything dried or canned if no preservatives have been added.Vegetables: Anything fresh, frozen, or canned if no preservatives or salt have been added.Fruit: Anything fresh, frozen, or canned if no preservatives or sugars have been added.It is now considered to be a form of an intermittent vegan meal plan, to be followed to improve one’s health. While the Daniel Fast has since been adapted to fit in with modern times, the principles of the diet remain the same.įor 21 days, individuals stay away from more rich and more indulgent foods and instead consume simple food that is primarily plant-based. Through following a mostly plant-based diet for three weeks, Daniel felt an increase in his health, both physically and mentally. The approved foods for the Daniel diet are based on those that the prophet Daniel, who the diet is named after, ate during his time of prayer and fasting. It is a 21-day Biblical-based diet, that has a long list of restricted foods. The Daniel Fast is growing in popularity thanks in part to mega movie star, Chris Pratt touting its benefits. To get you started and give you some ideas, take a look at the variety of recipes included in the list below. At first glance, this list can seem very restrictive and leave you wondering just what the heck you can eat on the Daniel diet, there is a lot that you can eat while following it.
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